Most people in society have a quiet life without any hustle and bustle. Their lifestyle forces them to sit in one place for many hours during the day and night. The same lifestyle causes various problems for the spine in the long run, which causes mild and annoying pain and changes the condition of the spine. The best way to prevent such a problem is to have regular exercise. Healthy Spine & Straight Posture – Back exercises Premium is a backbone sports exercise application for Android, developed by mEL Studio and published on Google Play. The set of exercises in this program helps you to easily strengthen your back and lower back muscles and reduce the damage to your spine.
There are more than 90 different exercises available to users, and special video tutorials and voice guidance help you to perform all the exercises with great accuracy. The existing reminder system prevents you from forgetting to do the exercises and allows you to finish each exercise at the right time. In addition, you will be able to design your personal program and perform exercises with much higher accuracy.
Some features Healthy Spine & Straight Posture – Back exercises Android app:
- More than 90 different exercises aimed at strengthening the muscles of the back and waist
- Accompany the exercises with instructional videos and guide sounds
- Motivation and reward system to encourage you to do the exercises
- Set reminders to perform exercises on time
- Set up a personalized exercise program to suit your needs
- Show smart statistics of the progress of your loved ones